Tis The Season… To Eat Healthy!

 

Tis the season of blessings, joy, and love… and let’s not forget the good food too! Delicious meals, tasty cookies and cakes, great brunches, and dinners…. and just like that, the next time you will hop on that scale, you will not like what you will see! No need to worry! Myself and Live &Taste have got your back! It is absolutely doable to indulge in the deliciousness of this season while being conscious, aware, and kind to your body. Live & Taste, is the union of two beautiful women, who made the relationship between healthy and delicious possible! I have tried some of their goodies and I have loved them! So I have decided to meet up with them, dig a little deeper and offer you all what you need to know!

 

So before we get to Live & Taste, can you please tell us about yourselves? Who are you? Where are you from? What did you do before?

I’m Laetitia. I was born and brought up in Belgium. I went to law school, to pursue a career as a solicitor. I was partner in a law firm for few years.

I’m Theresa. I was born in Germany, and I grew up between Germany and France. I have a marketing degree and I was a marketing manager in a big travel company.

How was the idea for Live & Taste created? And why the name: Live & Taste (I see what you did with the initials, genius!)

Few years ago, we moved to Bahrain, having the chance to have a career break, and focus on our families. Being in Bahrain gave us the incredible opportunity to meet and become best friends. We started to do a lot of sports to get back in shape, after our respective pregnancies. Naturally, we quickly realized the huge importance of eating well. So, we slowly adopted a fully plant-based diet that was surprisingly appealing and tasty. It was a wake-up call. Then, because people were regularly asking us about healthy tips and recipes and because we love cooking, it was natural to create our blog Live and Taste and to publish healthy recipes!

The name “Live & Taste” was a nod to our first names, you’re right, Laetitia & Theresa!! The idea was: Live happily by tasting great healthy food.

What is Live & Taste?

Live and Taste is a food blog where we publish regularly plant-based (mainly) and healthy recipes. We try as much as we can to publish easy and quick recipes for weekdays and for busy mummies. Our philosophy is based on whole food, unprocessed food, superfood, raw food, refined sugar free, gluten free (mostly) or a limited amount of dairy.

Live and Taste reflects our vegan and healthy lifestyle. It’s a great place for inspiration & motivation for a balanced diet (and we use it as our own cookbook too !).

How do you come up with your recipes? From recipe books, or do you just try random things in your own kitchen?

We have a ton of cooking books and we are continuously looking for inspiration. We have the chance to travel a lot (being in Bahrain helps as we are close to so many beautiful countries) and it gives us a kick of inspiration for new recipes. We like to recreate classic recipes, with veganism and health in mind. We like to find inspiration through other food blogs too.

How do you manage to make beautiful healthy food, that also tastes so good?

The goodness is mostly coming from the combination of flavors, the creaminess (with a healthy sauce that we’ve added), a splash of nut butter on top of a smoothie bowl, a lot of herbs when you roast your veggies, roasted nuts on top of your salads (because sometimes you need something crunchy) etc.…and through the years, we’ve learned a lot about all those vegan ingredients.

Trust us, the way we eat bursts in flavor! And, we love to arrange beautiful pictures for our followers, that’s a big part of our job as food bloggers.

Do you cater for parties and gatherings?

We did few events and Pop up to inspire people to cook our recipes at home. It was a real success and we still do it sporadically. Unfortunately, we have less time right now to do it, as we need to focus first on the media (and to balance work and home).

 Do your kids eat the healthy food you make? If Yes, how do you convince them to even try it? and do you have any tips for other moms on that?

Definitely, they do. The 4 of them have different interests in healthy food but they start to be aware of healthy cooking (and can make a difference with junk food). We would say that to convince kids to try it out, we let them play in the kitchen (in a safe environment), we let them cook with us and let them try the food straight away from the oven tray for example. A great recipe you could try out with them, is our famous “Raw Truffles” (Recipe mentioned below). They can put all the ingredients in a blender, you blend and then, you let them roll the truffles ! For sure, it’s a process you need to repeat: introduce new food several times or hide it at the beginning AND keep it up. They will feel interested in healthy food, if you show them your interest into it!

What are your favorites dishes to make?

 Do we have to pick just one?? Plenty of recipes actually!

In this Christmas season, we would recommend a delicious “hot cinnamon chocolate” (Recipe mentioned below).

You’ll have to mix together 4 cups of almond mylk, 30 gr of dark chocolate (we love the local brand, organic dark chocolate) and 1/2 teaspoon of cinnamon and heat it up. It’s a comfy and healthy beverage, that we love to drink while the weather is a bit chilly!

 Where do you see yourself and your business 5 years from now?

We had no idea how long we would eat this way (plant-based diet) but now it’s more than 6 years and we have so much more energy, our skin looks brighter and we feel both more positive. So, we will keep up posting healthy recipes, because we love it. We would like to hit the Pinterest market too, increase our blog traffic, make food videos and maybe, we might create a recipe book. Who knows…

What would you tell women and moms reading this post about healthy living, and if you have any tips for them to be able to have a healthier lifestyle yet still enjoy life’s delicacies?

 A lot of people misinterpret the way we eat and think that a healthy vegan and plant-based diet has to be so much restricted, with a lack of flavor, boring dishes, not enough protein, no more sweet etc.… but it’s actually the opposite. You’ll notice it quickly if you follow us. We feel energized and we do actually a lot of sports (high impact and yoga), while we are eating -a lot of-delicious food. So do not hesitate to look into it a bit more. Learn to care about your body. You will be fascinated by the large range of choices and flavors in our lifestyle. Try to add some vegan dishes to your weekly routine, add more whole food to your diet, reduce as far as possible processed food and refined sugars and SEE HOW IT MAKES YOU FEEL. On top of it, most of our recipes are very easy and ARE FOR ALL EATERS (you can find all the ingredients in Bahrain) and you can prep a lot during the weekend! If you have any questions about transitioning to a plant-based diet or regarding a recipe, just ask and send us a message or comment on the blog or on Instagram,  and we will be thrilled to help you..

Here are the links of the recipes mentioned above:

http://www.liveandtaste.com/recipe/raw-chocolate-truffles/

http://www.liveandtaste.com/recipe/hot-cinnamon-chocolate/

Blog:http://www.liveandtaste.com

Instagram: @live.and.taste

Facebook: LIVE.AND.TASTE

Happy Holidays..!!!

Ouiam

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